Calorie sashimi thon. Really liked the variety! Victoria + japanese food (or. Calorie sashimi thon

 
 Really liked the variety! Victoria + japanese food (orCalorie sashimi thon  Pepper (Logan's

Ajouter l'oignon émincé finement, les brins de persil et de coriandre hachés, l'oignon vert et sa tige ciselée. The total fat content of 113g Sashimi Plate Small is 6 g. When all sides are seared, remove from the heat and let it cool. 4 grams of fat; 26 milligrams of sodium, or 1. Nigiri is a type of sushi that is. It. About. Other Common Serving Sizes: Serving Size Calories; 1 oz: 31: 1 piece: 31: 100 g: 108: 1 cup: 179: Related Types of Sushi: Sushi: Salmon Sashimi: California Rolls: Sushi with Vegetables and Seafood:26. Fat: Salmon is known for its healthy fat content. The calorie count can vary depending on the serving size. Even the tiniest amount is bound to give you a healthy serving of it and fulfill your body requirements effectively. En général, les variétés de thon, d'espadon et de marlin sont à éviter. Couper la chair du thon en petits dés et mélanger dans un saladier avec les ingrédients hachés. Concasser les câpres, hacher les oignons et les cornichons préalablement coupés en rondelles. 1. 0 SR. 43 g. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. You'd need to walk 29 minutes to burn 104 calories. The total fat content of 227g Sashimi Plate Large is 12 g. Calorie breakdown: 8% fat, 0% carbs, 92% protein. 0 0. Calorie breakdown: 8% fat, 0% carbs, 92% protein. 50€ 12 sashimi saurnon et thon, 11 maki saurnon et thon S8 19. Nutrition Facts. Sashimi (meaning pierced meat) is thinly sliced raw fish served without rice. 45%. Maximum 3 minutes de chaque côté pour laisser le coeur cru. On average, a serving of sashimi contains approximately 25-40 calories per ounce. This isn’t comprehensive. 38 grams of protein ( 3 ). If you're not sure what drink to have besides sake, try green tea. Other Common Serving Sizes: Serving Size Calories; 1 oz: 41: 1 piece: 41: 100 g: 146: 1 cup: 242: Related Types of Sushi: California Rolls: Sushi with Vegetables and Seafood: Sushi with Vegetables rolled in Seaweed:Calories, fat, protein, and carbohydrate values for for Sashimi and other related foods. En effet, 100 g de sashimi contiennent environ 196 calories. 1 gramme de gras et 11 mg de cholestérol. 0%. 8 grams. Drizzle with lime juice and oil and season with salt and pepper. Fitness Goals:. Sodium 2300 mgThere are 248 calories in 6 pieces of Yellowtail Sashimi. 150 kcal. Skip if using lettuce leaves or cucumber slices. On the other hand, sushi has more carbs; therefore, more calories. Common Serving Sizes: Serving Size Calories; 1 piece: 31: 1 oz: 31: 100 g: 108: 1 cup: 179: Related Types of Sushi: Sushi with Vegetables and Seafood: Sushi with Vegetables rolled in Seaweed: Salmon Sashimi:Calories, Fat, Protein, Fiber, & Carbs In Coca Cola; Calories, Fat, Protein, Fiber, & Carbs In Hamburger Helper Salisbury; Calories, Fat, Protein, Fiber, & Carbs In Olive Oil Dressing; 2200 Calorie Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Spicy Tuna SashimiTras retirar la piel del salmón, -o del pescado que vayamos a utilizar para hacer sashimi- colocamos el taco o lingote de pescado sobre la tabla y nos preparamos para hacer los distintos cortes. Carb Manager Menu. Fat 56 g. 82gSashimi Saumon/thon. en outre l'avantage d'être pauvres en matières grasses. 0 0. I may have missed a roll or type of fish. Tuna roll has 184 calories per roll, 2 grams of fat, 27 grams of carbs, 3. Unsurprisingly, bluefin tuna is particularly targeted. Matsumoto shares that Japanese use sashimi-grade fish to chop up into a tartare; and hand. raw salmon. 99. Valeurs nutritionnelles, combien de vitamines, combien de minéraux contient le produit suivant SushiShop Sashimi Saumon. Ainsi, si nous mangeons 6 portions, ça équivaudra aux calories d'un hamburger. Sashimi (1 3 oz) contains 0g total carbs, 0g net carbs, 4. 6 g: 0. Como esse alimento se enquadra em suas metas diárias? Meta de calorias 1860 Cal. Tuna sashimi is relatively low in calories compared to other types of sushi rolls or dishes that contain rice. 2000 calories a day is used for general nutrition advice. Étape 4. 120 calories of Yellow Tail Sashimi, (4 oz) 120 calories of Sashimi (1 serving - 1 oz), (4 serving) 100 calories of Small Tuna Roll (6 pieces), (1 serving)Calories. Sushi Venn Diagram. En général, les variétés de thon, d'espadon et de marlin sont à éviter. Cholesterol 300 mg. 2. Depending on the tuna type or. 3g carbs, 1. However, both the dishes are completely different. gunkan saumon de fromage. 8 50 0 0. Like carpaccios, tartares are defined by the shape in which the raw stuff is sliced — in this case, usually minced or diced rather than sliced thinly. There are 146 calories in 100 grams of Salmon Sashimi. 4 %) % Daily Value *. En considérant des sushis de petite taille : Sushi au thon : 45 calories. Find calories, carbs, and nutritional contents for Pavé de thon - qualité sashimi and over 2,000,000 other foods at MyFitnessPal Laver la salade, le persil, le cerfeuil, les tomates, puis éplucher les oignons nouveaux. Proteínas. Each nigiri sushi uses about 15g / 0. In addition to the roll's delicious melt-in-your-mouth taste, its health benefits are an even bigger win. [3] Tiradito differs from ceviche in two ways: tiradito is sliced, while ceviche is cubed; [4] and tiradito is sauced immediately. For a Serving Size of 0. 138/2000Cal left. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie breakdown: 8% fat, 0% carbs, 92% protein. I Made It. 30 Minutes of Running. California sushi rolls are high in protein, with salmon sashimi containing 23 grams of fat and 11 grams of protein; sashimi rolls are low in fiber. 4. Total : 450 kcal dont 20g de lipides, 30g de glucides et 40g de protéines. Valeurs nutritionnelles en Sushi Gourmet Sashimi Thon Saumon pour 100 g: Valeur énergétique 140 Protéines 17. I get basically the same stuff (can't see size ref, lack of banana) and mine is 462 for 300g, I'd say -200 (mine has more rice, so I'd count about 262-300 for this, maybe 300 to 400 if it's bigger than I'm imaginingSquid: Squid is a popular type of sashimi in Japan. You'd need to walk 45 minutes to burn 160 calories. You. 6g. Percentages are based on a diet of 2000 calories a day. Other Common Serving Sizes: Serving Size Calories; 1 piece: 31: 1 oz: 31: 100 g: 108: 1 cup: 179: Related Types of Sushi: Salmon Sashimi: Sushi: Sushi with Vegetables and Seafood: California Rolls:There are 367 calories in 12 pieces of Tuna Sashimi. Cholesterol . Un morceau de thon sashimi (environ 1 once de protéines sans riz) contient environ 35 calories. 2 oz)Comprehensive nutrition resource for Benihana Eel Sashimi. Potassium 94. Edamame: ½ cup= 100 calories, 3g fat, 9g carbs, 5g fiber, 8g protein. Fat: 4. Food. Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece. Polyunsaturated Fat 0. 5 gram Carbohydrates- 0 gram Protein- 6. Turn the fish and rice and let the tuna slice sit on top of the rice. 2. Sodium 2300 mg--/2300mg left. 27. Sushi rice is served with nigiri. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tuna Sashimi Is the Most Popular Type of Sashimi Dish. Al contrario di quanto si possa pensare, il sashimi più calorico è quello di tonno, con 90 calorie al pezzo, scendendo a 40 per quello di salmone, 45 per il polpo e 30 per il gambero. 3g fat, 5. 100 g. 3g carbs, 1. Miso soup: 1 cup = 40-50 calories, 1. More. On average, one piece of salmon sashimi contains approximately 40-50 calories. Calories per Ingredient. Calorie breakdown: 38% fat, 0% carbs, 62% protein. altarea. It has a deep. This is a drink that is very high in calories; according to the U. Gorduras. 2023-11-08 17:00:47. Chef suli recommendation for tuna lovers. 0 SR. Meanwhile, sashimi consists of thinly sliced cuts of raw meat or fish. . Most sashimi sold at the shop is usually thicker and shorter in length, which is not sufficient to cover the rice. 0 25. Tuna is one of the most popular types of sashimi. blanc noir thon cuit avocat foie gras fromage 2p. 5 grams of carbohydrates; Food Energy:No MyFitnessPal, você acha dados sobre calorias, carboidratos e conteúdo nutricional para Tune Sashimi e mais de 2 milhões de outros alimentos. 5-0. Alternatively, you can use a food processor. In either case, tempura’s crunch cranks up the saturated fat and sugar. Each piece contains 59 calories, 0% of your daily value, 0g of carbohydrates, 3. Hacher le persil. (You can dip your hand in tezu* water to prevent sticking. 1. Common serving sizes: Serving Size Calories; 1 piece: 31: 100 g: 108: 1 serving (112 g) 121: 1 cup: 179: Related types of Sushi: Salmon Sashimi: California Rolls: Sushi with Vegetables: Sushi:Combien y a-t-il de calories dans Sushi Gourmet Sashimi Thon Saumon (Sushi gourmet) Combien y a-t-il de calories dans 1× paquett/emballage. Calorie Goal 1820 Cal. How much fat is in Sashimi? Amount of fat in Sashimi:Tournedos de thon vert cuit aux poivres, sauce sashimi à la ciboulette. Cream Cheese – Adds up to 51 calories per tablespoon. Exercise. Enter your address above to see fees, and delivery + pickup estimates. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Moving on: a raw preparation not in the. 4 grams; Sodium: 75 mg, or 3. A 3-ounce serving of bluefin tuna sashimi contains around 120-150 calories. Tuna Sashimi: A serving of tuna sashimi (100 grams. Yellowtail sashimi calories are quite reasonable at only 36 calories per oz. . Protein: This serving size provides about 17 grams of protein, making it an excellent source for those looking to increase their protein intake. Trans Fat 0 g. 8g protein, and 122 calories. 3g fat, 5. Fat 64. Proteínas. Community. This roll is light and perfect for those who don’t enjoy fish. Within the fat content, a Sashimi Plate Small contains 1. Don’t expect to eat a lot of chutoro when enjoying tuna – it makes up such a small amount of the fish. If you have the white soy sauce, no need for this. “O” means big and “chu” means medium in Japanese. Whisk together the ají amarillo paste, olive oil, lime juice, lemon juice, ginger, garlic and salt in a small bowl until well combined. ENe Raw Food and Sake Bar, 737 Pandora Avenue, Victoria, BC V8W 1N9, Mon - 3:00 pm - 12:00 am, Tue - 3:00 pm - 12:00 am, Wed - 3:00 pm - 12:00. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1948 Cal. It’s important to note that the calorie count may slightly vary depending on the. 169. 6 grams Shiro Maguro (White Tuna) Serving Size- 3 ounces Calories- 49 Fats- 2. Sashimi donburi calories? (Hand for reference and i only ate half the rice) : r/caloriecount. Griller environ 1 1/2 minute de chaque côté ou selon la cuisson désirée. Heat a nonstick frying pan. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Fat 67 g--/67g left. Other Common Serving Sizes: Serving Size Calories; 1 piece: 41: 1 oz: 41: 100 g: 146: 1 cup: 242: Related Types of Sushi: Sushi: Sushi with Vegetables rolled in Seaweed: California Rolls:Fold the bottom left corner of nori over and begin rolling into a cone shape. On average, a 100-gram serving of tuna sashimi contains approximately 144 calories. Log In Sign Up. ) Assemble Salmon Nigiri: Place the salmon slice on the root of your fingers. Assorted (Tuna, Salmon, Fluke, Yellowtail) -- Re. Liste de prix. Huiler la grille. 2% Total Fat Protein 165 cal. One ounce of raw salmon has a mere 60 calories. (While avocado is high in fat, remember that it’s a. The salmon piece should be a 3-5mm / ⅛-3⁄16″ thick rectangle of about 3cm x 8cm / 1¼” x 3⅛”, which weighs 15-18g /0. 1 / 5. 1 oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Salmon Sashimi (Sashimi). Skipjack is moderately high; 100 g holds 103 calories and 22 g/100 g (39% of RDI) of protein. Squeeze it together until it rolls into a firm oval shape. Tranche de thon à la sauce tomate Soupe japonaise Fondue Japonaise Pâtes au thon, sauce béchamel Aubergines "à la japonaise" simple Sashimi Tahitien Crevettes japonaises Thon à la japonaise Thon sauce cresson Salade de pâtes au thon, sauce fromage blanc Thon en sauce aux olives Aubergines à la japonaise Calories, Fat, Protein, Fiber, & Carbs In Hissho Sushi Sashimi Salmon; Calories, Fat, Protein, Fiber, & Carbs In Hissho Sushi Sashimi Tuna; Calories, Fat, Protein, Fiber, & Carbs In Hissho Sushi Sashimi Yellowtail; 1800 Calorie Vegetarian Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Spicy sashimi bowl Avocado roll (140 calories) The avocado sushi roll includes the smallest quantity of calories, as it’s one of the most basic ones to order. 155 kcal. 5 tuna 5 salmon thin slices. 1g fiber, 3-4g protein. 3 g: Octopus: 23 kcal: 0. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. 1 Portion (112 G) Sashimi de Thon 121 calories. Calories from Fat 72 ( 36 %) % Daily Value *. d. Combien y a-t-il de calories dans Picard Sashimi de Thon Germon et Sauce Soja Zuzu (Picard) Combien y a-t-il de calories dans 1× paquett/emballage. --/2300mg left. Après lecture du tableau « Calories sushi », vous devriez beaucoup mieux comprendre comment adapter votre consommation de sushis à vos besoins nutritionnels. 1 Portion (112 G) Sashimi de Thon 121 calories. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're “doing. Registre-se agora gratuitamente! Metas diárias. Como esse alimento se enquadra em suas metas diárias? Meta de calorias 1831 Cal. Cal. Edamame: ½ cup= 100 calories, 3g fat, 9g carbs, 5g fiber, 8g protein. Maguro Sashimi 38 30 0. Combine tuna, avocado, mango, red onion, cilantro, and jalapeno in a bowl. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. You'd need to walk 67 minutes to burn 240 calories. Fitness Goals: Heart Healthy. 244 kcal. 43 grams of carbs, 0. Nigiri is served over sushi rice. Étape 5. d. 6 g: Bluefin tuna: 41 kcal: 0 g: 1. 465 kcal. Features Submenu. My Daily Plate states that 3 fluid ounces of green. Fat 65. Ahi Tuna Sashimi. How much fat is in Sashimi, Salmon?Sashimi Sampler Tuna Sashimi 1. Food. Gingembre (portion) 10 kcal. 3g 0%. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Log In Sign Up. Touch device users, explore by touch or with swipe gestures. For instance, 100 grams of salmon sashimi contains ( 14 ): Calories: 127. Apps. Étape 3. 140 kcal: 1 portion (214 g). Nutritionix App. Find calories, carbs, and nutritional contents for Pavé de Thon (Sashimi) and over 2,000,000 other foods at MyFitnessPal Rice. Sodium 2060 mg. Blog. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0. Calorie breakdown: 3% fat, 85% carbs, 12% protein. Étape 4. Tataki de thon. Tamanho da porção: 100 gramme. 1 Pièce Sashimi de Thon contient 31 calories. Shape the Rice: Take about 3 tablespoons of rice in your right hand. Cucumber Roll is one of the best sushi rolls to order and includes 136 calories per roll, 0 grams of fat, 30 grams of carbs, 3. Couper de gros dés de thon frais. Voo Dew (Mountain Dew) Per 12 fl oz - Calories: 160kcal | Fat: 0. Directions. Tartare de saumon, de thon et de coquilles saint-jaques safrané. Apps. Find calories, carbs, and nutritional contents for Pavé de Thon (Sashimi) and over 2,000,000 other foods at MyFitnessPal3/4 lb (340 g) sashimi-grade tuna or salmon, skinless and diced 2 tsp black sesame seeds Sauce. Find calories, carbs, and nutritional contents for Sashimi mixte (saumon et Thon) and over 2,000,000 other foods at MyFitnessPal Find calories, carbs, and nutritional contents for pave de thon qualité sashimi and over 2,000,000 other foods at MyFitnessPal Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). Per 1 cup - Calories: 239kcal | Fat: 6. Factors Affecting Calorie Content: Diving deeper into the nuances of salmon sashimi, we uncover various factors that influence its calorie content. 3. sashimi thon et saumon. SASHIMI Mackerel 3. 11/67g left. Saturated Fat 0. Fat 56 g. Pain de thon au gruyèreThe skipjack tuna (Katsuwonus pelamis) is a medium-sized perciform fish in the tuna family, Scombridae, and is the only member of the genus Katsuwonus. 74. California thon avocat (x 6) 250 kcal: Sushi (nigiri) saumon (x 6) 240 kcal: Maki saumon (x 6) 175 kcal: Maki concombre (x 6) 140 kcal: Sashimi saumon (x 5) 140. Tuna Delight. 6 oz. Como esse alimento se enquadra em suas metas diárias? Meta de calorias 1848 Cal. 00g Nutrition Facts - Similar Better Than Granola (Barbara's Bakery) Per 2/3 cup - Calories: 210kcal |. 8. However, it’s important to note that the calorie content may vary depending on the type of fish or seafood used. 5 g. Find calories, carbs, and nutritional contents for sashimi thon et saumon and over 2,000,000 other foods at MyFitnessPal In this recipe, the soy marinated salmon sashimi has 326 calories with 27 grams of protein, 15 grams of fat, and 16 grams of carbs. Ten pieces of Salmon Sashimi contain a total of 300 calories. Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types. L'Anchois. Your Daily Values may be higher or lower depending on your calorie needs. Valeurs nutritionnelles en Sashimi de Thon et de Saumon pour 100 g: Valeur énergétique 150 Protéines 23. Health Benefits of skipjack tuna. Turn the stove on high. Other Common Serving Sizes: Serving Size Calories; 1 piece: 31: 1 oz: 31: 100 g: 108: 1 cup: 179: Related Types of Sushi: Sushi with Vegetables: Sushi: California Rolls: Sushi with Vegetables and Seafood:Calories, carbs, fat, protein, fiber, cholesterol, and more for Sashimi (Tuna) (H-E-B Sushiya). Préchauffer le barbecue à puissance élevée. 00g Nutrition Facts - SimilarSake (Salmon): Salmon is among the most popular sashimi, and like the tuna, the meat from the belly is more fatty and succulent. 9 %) % Daily Value *. €7. Data not available Atkins 100Calorie Goal 1626 Cal. Fat 56 g. Fried foods are notoriously unhealthy — including tempura-battered sushi. Calories from Fat 90. 1. 46 Minutes of Cycling. View Diet Analysis Close. Un fois cuit en remplir des bols individuels pour le déposer en dôme sur les assiettes. L'astuce consiste donc à savoir choisir le type de sushi que l'on va manger et. 240/2300mg left. 640 Calories. 5g of fat, and 7g of protein. About. Here are the approximate calorie counts for some common types of sashimi: 1. 2. Sashimi. The next part of the fish to learn is chutoro. Enfin, la daurade est encore plus légère avec 120 cal pour 14 sashimis, soit l’équivalent de deux petites pommes. Interesting Facts about Tuna Sashimi: 1. Per 100 grams, sashimi offers around 20-25 grams of protein, depending on the. Combien y a-t-il de calories dans 2× portion. It’s often wrapped in seaweed and cut into small pieces. 188 kcal: 1 portion (85 g). Base de données des produits Fitatu Premium. Couper la chair du thon en petits dés et mélanger dans un saladier avec les ingrédients hachés. Fishes contain Omega-3 fatty acids that reduce blood pressure and prevent heart diseases. With a very sharp knife, slice 5 oz sashimi-grade salmon. Nutrition; CHEFS. Exercise. Costco Salmon Sushi Hackoriginal sound - The Sushi Guy. Étape 10. But not all sashimi are created equal. Salmon is high in vitamins and minerals and one of the best sources of omega-3 fish oils. Nutrition Facts. AKami is taken mostly from the back part of the fish and used in sushi, sashimi, canned tuna, and can be marinated or grilled as well. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Besides being low in calories, cucumber rolls are perfect for vegetarians and combine with fresh uncomplicated flavors. Each piece contains 59 calories, 0% of your daily value, 0g of carbohydrates, 3. Both foods are. Place the rolled sushi rice onto the topping slice, and bend your fingers to cover both the topping and rice together. When all sides are seared, remove from the heat and let it cool. Sodium 2300 mg--/2300mg left. 1. Protein can be highly beneficial when it comes to weight loss. Sashimi is fresh, thinly sliced raw fish. Its primary ingredient is raw, thinly sliced fish, and in many restaurants, the fish chefs prefer tuna or maguro. Sodium 2300 mg. Instructions. Pavé de thon grillé, sauce aux deux beurres. 27-6. 07 oz (2 g) of calories, and 61% or 0. Cut 2 green onions/scallions, and keep the white part and green part separated. Fitness Goals: Heart Healthy. Étape 12. Holding the base of the skewers, sear the skin side of the fillet, starting from one end of the fillet and moving slowly to the other end. 19. Total Fat 9. Salmon sashimi is a healthy option for those looking for a low-calorie meal; one serving. Remove the cover and fluff with a fork. 1 Tasse Sashimi de Thon 179 calories. 0 SR. sashimi thon. Sashimi is often confused with other Japanese delicacy called sushi. You'd need to walk 40 minutes to burn 145 calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Sashimi and over 2,000,000 other foods at MyFitnessPal. 50 4) Salmon and Avocado Roll. About Sushi. Cholesterol 300 mg. In this recipe, the soy marinated salmon sashimi has 326 calories with 27 grams of protein, 15 grams of fat, and 16 grams of carbs. There are 146 calories in 100 grams of Salmon Sashimi. Sodium 2287 mg. This calorie count may vary slightly depending on the type of tuna used and the method of preparation. Calorie Goal 1968 Cal. 1. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Fitness Goals: Heart Healthy. Dr. Common serving sizes: Serving Size Calories; 1 piece: 41: 100 g: 146: 1 serving (112 g) 164: 1 cup: 242: Related types of Sushi: Sushi with Vegetables: Sushi with Vegetables and Seafood:The number of calories in sashimi can vary depending on the type of fish or seafood used. Besides being low in calories, cucumber rolls are perfect for vegetarians and combine with fresh uncomplicated flavors. --/2300mg left. Salmon Sashimi: The succulent and rich salmon sashimi, with its vibrant orange hue and velvety texture, is a beloved choice among sashimi aficionados. 51g. Laisser mariner 1h au frais. 00g | Carbs: 18. One piece of salmon sashimi, typically weighing around 28 grams, contains approximately 40 calories. Tamanho da porção: 1 plat. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Sashimi. Sashimi Sampler Tuna Sashimi 1. Join for free! Daily Goals. 82g | Protein: 9. mercury and calories at the end of chopsticks.